Corrective Exercise Palo Alto

Rethink Strength...

The practice of corrective exercise is flourishing throughout many parts of the world. Nationally many healthcare professionals are supplementing their care regimen with corrective exercise in order to help their patients attain and maintain an active healthy lifestyle. The goal of corrective exercises is to achieve better body alignment, function and strength with a safe, effective and efficient approach. The benefits of corrective exercises are increased physical strength, activity and improved health and wellness.

At Stanford Chiropractic Center, a family chiropractic office, we teach our patients how to perform special "blueprint" exercises, which can help strengthen and correct the irregularities in their body, which may be causing pain. Many of these corrective exercises can be performed in the comfort of your own home to help improve the effectiveness of your chiropractic care and spinal correction plan. In addition to skeletal misalignment, you may be experiencing pain that is caused by muscles and connective tissues which are out of their proper place. Other types of pain such as back pain, neck pain, and headaches are caused by muscles and tissues that are being used improperly, causing injuries over time. In each case, targeted corrective exercises and stretches from our experienced chiropractor will help you feel good while also helping your body achieve balance and health.

Let Stanford Chiropractic Center, our staff and Dr. Carr provide the information and care you need to lead an active healthy life. Call at (650) 326-7000 for your appointment today!.