Sweat not Sweets for Thanksgiving

Our culture has steadily been moving toward the Total Body, Healthy Mindset. Changes can be seen in workspaces shifting toward a more emotionally and physically supportive environment, and there are even more healthy choices on “fast food" menus!

Another prevalent health trend you may notice is Exercise and Fitness focus during the Holiday Seasons, instead of seeing the Holidays as a time to hyper indulge.

On Thanksgiving Day, there are a variety of swimming and rowing clubs that do a mile loop in San Francisco bay. For the Dolphin Club’s annual Thanksgiving swim in San Francisco Bay, few people wear wetsuits despite water temperature typically in the 50s.