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Rethink Chiropractic Care

How to Lose a Pound a Week

In this day and age it’s necessary to make quick and easy changes to adjust our diet. To get started, it is helpful to have a good idea of how many calories you consume and burn on a daily basis. There are many apps on your phones and computers...

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Stay Limber while Sitting at Your Desk

People who work in front of a computer often move very little while they work, leading to muscle pain and strain. This Increases their chance of developing lower back pain or a stiff neck. No matter how well a workstation is designed, a person...

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Plank Exercises for Core Strength

Dr. Gavin Carr introduces planks, a core strengthening exercise, for spinal health and maintenance. The goal of corrective exercises, like planks, is to achieve better body alignment, function and strength with a safe, effective and efficient approach...

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Ease Pain While Flying

Ever wonder why your back is sore after a flight? Well sitting in the same position for prolonged periods in often cramped spaces can cause your muscles to stiffen and take its toll on your body. There are often things a person can do prior, during and after a flight...

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Sweat not Sweets for Thanksgiving

Our culture has steadily been moving toward the Total Body, Healthy Mindset. Changes can be seen in workspaces shifting toward a more emotionally and physically supportive environment, and there are even more healthy choices...

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